Not completely sure of this, but I would say 5-10 minutes.
Explanation: “Similar to your warm up, your cool down should take approximately 10 minutes and should consist of progressively lighter running which will safely return your blood pressure and heart rate to pre-exercise levels and also help limit any post-exercise soreness.”
Hope this helps :)
D. All of the above will increase the chance that a persons fitness program will be successful.
Your answer is A.
<span>Regular participation in physical activity reduces the risk of developing various diseases.</span>
