It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
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a. By Calculating magnetic reversals.
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They determine the age of the ocean floor by examining magnetic fields in the planet Earth.
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<h2>measures the pressure of blood when the heart contracts and relaxes.. </h2>
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The function of synapse is to transmit the electrical impulses from one neuron to other.
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Jessica melts 200 grams of dark chocolate that contains 60% cocoa and mixes it with 200 grams of milk chocolate that contains 30% cocoa
What is the concentration of cocoa in the resulting mixture
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