Answer: quad stretch
Explanation: it stretches out leg muscles
Know your limits meaning do force yourself to do more knowing you can’t , and stretch first
Answer: Detriangulation
Explanation: Developed by Bowen, the founder of Bowen family systems therapy, Triangulation,is a phenomenon that occurs when one or both partners draws a third person into their conflict. it is often seen in dysfunctional families. Detriangulation is a phenomenon where the conflict between two unstable people resolves itself in the addition of a third party who avoids emotional sentiments with either of them while relating both. Here Patricia uses Detriangulation to resolve the conflict.
Jeffery should be eating 73.8 grams of protein a day.