fruits: dried, frozen canned and 100% fruit juice
grains: whole and refined grains
protein foods: meat, poultry, fish, seafood, eggs, nuts, seeds, soy products and beans
dairy: yogurt, most cheeses, and all liquid milk products
vegetables: frozen, canned dried veggies, and as well as 100% veggie juice
The use of a nicaten patch will help
<span>Proteins: help develop muscle tissue and function. Protein is necessary to make the hair, skin, nails, muscles, organs, blood cells, nerve, bone and brain tissue, enzymes, hormones and antibodies.
</span><span><span>Protein builds new cells and fixed damaged ones in all parts of your body<span>.</span></span>
Vitamins: are important for metabolism and for our bodies working properly.
minerals:
bodily functions.
Carbohydrates for energy
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