The quadriceps, commonly known as the quadriceps, is the strongest muscle in the human body. It is located in the anterior compartment of the thigh with the sartorius muscle.
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What is quadriceps?</h3>
Musculus quadriceps femoris means "four-headed muscle" in Latin. It is so named because it consists of four individual muscles. The rectus femoris, vastus medialis, vastus lateralis, and vastus intermedius.
Of the four muscles, only the rectus femoris crosses both the hip and knee joints. Others cross only the knee joint. These muscles have different origins but share a common tendon of the quadriceps that inserts into the patella.
The function of the quadriceps is to straighten the leg at the knee and flex the thigh at the hip. The rectus femoris is a fusiform muscle that consists of two heads. It originates from two sites on the ilium.
Therefore, The quadriceps, commonly known as the quadriceps, is the strongest muscle in the human body. It is located in the anterior compartment of the thigh with the sartorius muscle.
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1. Correct answer choice is:
C. Flexibility.
Explanation:
Skilled professionals usually transcend in all six regions. As well as the conventional elements of health-related robustness, the term fitness can be divided down into skill elements. These are essential in achieving the further specialized features of several sports and incorporate speed, reaction time, agility, balance, coordination, and power.
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2. Correct answer choice is:
A. Physical agility.
Explanation:
The interpretation of health-related fitness includes training exercises that you do in classification to attempt to enhance your physical health and stay healthful, especially in the divisions of cardiovascular endurance, muscular strength, flexibility, muscular endurance, and body composition.
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3. Correct answer choice is:
A. Excellent team work.
Explanation:
When you are playing individual sports, there is no team to which can work with. So the factors which are critical during an individual sport are you physical fitness, your mental focus, and your skills. The more you are focused, the better you will perform. If you are out of focus, your skills are not going to help you by any means. So as a conclusion i would say that the combination of focus, skills and fitness can lead to better performance in individual sports.
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