He should lower the speed he is going on the steps that way his heart rate won't go up too fast.
Consistency is key: In order to achieve your results, you have to maintain consistency for a long period of time.
Trust the process: If you don't believe in the process then the changes you may want to see could potentially not occur.
Don't play the comparison game: If you compare yourself with others, your body will feel down because you may feel that it is impossible to become like others however, you always need to keep in mind that each and every body is different and we all need to do different things to maintain our bodies. We can't always have the perfect body but in order to improve it, you can do various things.
Celebrate small victories and milestones: celebrating small goals is important because it gives you the initial surge of motivation and determination to continue your journey further in order to establish better results.
I hope this can help :)
Answer:
spanich plis sorry no Inglés :/
The advantage of the mRNA vaccines is that they don't use your body's own immune system.
<h3>What is mRNA vaccine?</h3>
The mRNA vaccine makes use of the messenger RNA to trigger the body into an immune response. This occurs by instructing the cells to make a protein that is similar to that of the attacking agent.
Thus, the advantage of the mRNA vaccines is that they don't use your body's own immune system.
Learn more about mRNA vaccine:brainly.com/question/23134032
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One of the key and defining characteristics of innate immunity is that it creates stronger, faster, and more specific responses to invaders upon repeated exposure/infection.
Immunity is a defense system we are born with and it protects against all antigens. Innate immunity involves barriers that keep harmful materials from entering your body. Immunity forms the barrier of first line of defense in the immune response.
Four main components of immunity include effector cells, antimicrobial peptides, soluble mediators, and cell receptors. Innate immune responses rely on the body's ability to recognize conserved features of pathogens that are not present in the uninfected host.
Learn more about innate immunity here:
brainly.com/question/26322261
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