You should not expect for it to be easy ,but rather should aspect make small changes to your diet everyday. like not eating doughnut for breakfast drinking a smoothie.
I exercise every day of the week, I found your workout plan by looking through brainly.com, If I were to make any adjustments I would most likely take out Tai chi and substitute it with something such as weigh lifting or strength training due to the reason that almost all of the workout is cardio. From the workout I feel more tired, yet at the same time more energetic, healthier, and stronger. I would be interested in continuing the exercises due to the reason that they make me in a better mind set and body than before.
<span>Define adolescence and identify the major physical changes that occur during this period of life.
Adolescence is accompanied by many changes: physical, psychological, emotional, sexual.
Examples of typical changes in boys include:
- The enlargement of the shoulders and torso;
- The transformation of the voice;
- The development of hair (torso, arms, face);
- The development of the genital organs;
- The first erections.
And on the girls side :
- Breast development;
- The onset of menstruation;
- <span>The enlargement of the hips</span></span>
Articulations of these 3 bones enable the elbow to move in different directions.
