I don't get the last one, so I'll give you the first 2.
COmmuicate:
1. Ask the problem: make sure to listen
2. Show you care about them: give them a reason to live
Offer Help:
1. Tell them that if they need anything, you will be there to help/
2. Get them a Psychiatrist, and tell them they will help
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What i normally do is To start, stand with your feet hip-width apart, and hold a 5- or 10-pound weight in your left hand. Bend sideways to the left, while squeezing your waist on the left side while looking forward (keeping your neck in a neutral position). Use your right hand to hold up your toothbrush, and then switch after a minute.
I will do them one by one okay the 1st one is allergy
