Question

An example of an aerobic exercise is running 5 miles. Question 8 options: True False

Answer 1

True!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Answer 2

It all depends on your opinion when you work out. Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing. There are many other types. Aerobic exercises can become anaerobic exercises if performed at a level of intensity that is too high.