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Gemiola [76]
3 years ago
13

If you were to choose an exercise to perform between plank and jogging. Which exercise would you perform in a longer time consid

ering your current state/level of fitness?
Health
1 answer:
dmitriy555 [2]3 years ago
5 0

Answer:

I would pick jogging because jogging keeps your blood flowing and is an outlet to deal with too much energy as with doing a plank it takes concentration and time which would not work for me because I am a very hyper active person who always has to be moving, therefore I would do jogging for a longer amount of time because I show interest in it.

Explanation:

(Hope this answers your question <3 )

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It recommends to increase the quantity of vegetables, fruits, nuts and whole grains in diet. These are good sources of carbohydrates, proteins and fats. It also recommends to reduce the salt or sodium, sugar and red meat content in diet. These ingredients are present in very high amounts in typical US diet and they are responsible for hypertension. By following DASH, systolic blood pressure can be reduced by eight to fourteen points over the course of time.  

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