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Aleksandr [31]
4 years ago
7

Why is weight training especially important for older people?

Health
2 answers:
Reptile [31]4 years ago
3 0
That phrase if you don't use it you will lose it stands true. 
algol [13]4 years ago
3 0
It's important especially for older people because there muscles get weaker when they age and by working them out they could be working out a lot more and cardiovascular health raised higher by this. Any old person working out more could even lead to not having any health problems and living a longer life by keeping the body going well.
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