One way is eating only half of what you order. Another way is ordering food and putting a portion on one of the saucers the restaurant gives with the appetizers.
Sit-ups are the muscle strengthening activity. Running and jumping are both cardio, and stretching just warms up the muscles.
Answer: D Overload and Progression
Explanation:
If we are talking about overload it is good for her because she wants to improve her workout program. In this case, with overload, she will increase the demands placed upon her body. In that case, also, she will do more than normal.
Along with the overload, it comes progression. She must continue with workouts in order to continue to challenge her body to work harder.
