Its me . i make them lose weigh cause im a good doctor duh .
A good rule of thumb is to give yourself at least 24 hours to decide if buying something is a need, or just a random impulse purchase, by “sleeping on it.” That allows enough time for your impulse to settle down so you can approach the purchase with a clear mind if you really do need it.
1 - complete protein
2-Vegetables
3-??
4- ??
5- Vitamin A
6 - Sucrose
7- ??
8-??
9- Citrus Fruits
If your a girl and you can wear a th*ng wear that because then when your pass gas it cuts through it and no one can hear it and in the bathroom if you just use the bathroom, I know this isn’t a hack but honestly no one cares because everyone poops and farts and makes noise so just do it with no shame. But when you poop just flush the toilet at the same time and no one can hear