1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Ne4ueva [31]
4 years ago
15

When exercising, you should

Health
2 answers:
Airida [17]4 years ago
7 0
When exercising you should do the following: 

-Take 5 to 10 minutes to warm-up and cool down properly.
-Plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously. 
-Be aware of training to hard or too often. It can lead to overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. 
-Listen to your body. Hold off on exercising when your sick or not feeling well. Cut back on your exercise session if you feel faint after exercise or fatigued during the day.  
-Drink plenty of water. also drink drinks that replace fluids plus essential electrolytes. 
-Choose clothes and shoes designed for your type of exercising. Replace shoes every 6 months as cushioning wears out. 

Hope this helps,

kwrob
Lina20 [59]4 years ago
5 0
Always make sure to have your breathing under control
You might be interested in
True or false <br> Women should usually have a higher body fat percentage than men
tekilochka [14]

Answer:

True

Explanation:

Women tend to store fat in their breasts and butt which means they do have a higher body fat percentage.

6 0
4 years ago
Read 2 more answers
List and clarify two reasons why you believe teen depression and homicide rates have risen since 2007.
Gwar [14]

Answer:

Because people have stopped carring for others in a sense of thinking that. It is a lie and that person is doing it for attention.

Explanation:

6 0
3 years ago
4) Containers, complete the sentence with the correct container. Look at the picture - it will help you:
ElenaW [278]

Answer:

As stated in Chapter 1, the translation of human energy requirements into recommended intakes of food and the assessment of how well the available food supplies or diets of populations (or even of individuals) satisfy these requirements require knowledge of the amounts of available energy in individual foods. Determining the energy content of foods depends on the following: 1) the components of food that provide energy (protein, fat, carbohydrate, alcohol, polyols, organic acids and novel compounds) should be determined by appropriate analytical methods; 2) the quantity of each individual component must be converted to food energy using a generally accepted factor that expresses the amount of available energy per unit of weight; and 3) the food energies of all components must be added together to represent the nutritional energy value of the food for humans. The energy conversion factors and the models currently used assume that each component of a food has an energy factor that is fixed and that does not vary according to the proportions of other components in the food or diet.

Explanation:

The unit of energy in the International System of Units (SI)[8] is the joule (J). A joule is the energy expended when 1 kg is moved 1 m by a force of 1 Newton. This is the accepted standard unit of energy used in human energetics and it should also be used for the expression of energy in foods. Because nutritionists and food scientists are concerned with large amounts of energy, they generally use kiloJoules (kJ = 103 J) or megaJoules (MJ = 106 J). For many decades, food energy has been expressed in calories, which is not a coherent unit of thermochemical energy. Despite the recommendation of more than 30 years ago to use only joules, many scientists, non-scientists and consumers still find it difficult to abandon the use of calories. This is evident in that both joules (kJ) and calories (kcal) are used side by side in most regulatory frameworks, e.g. Codex Alimentarius (1991). Thus, while the use of joules alone is recommended by international convention, values for food energy in the following sections are given in both joules and calories, with kilojoules given first and kilocalories second, within parenthesis and in a different font (Arial 9). In tables, values for kilocalories are given in italic type. The conversion factors for joules and calories are: 1 kJ = 0.239 kcal; and 1 kcal = 4.184 kJ.

7 0
2 years ago
Which tool has NOT greatly reduced the number of people who have died from infectious diseases? disinfectants antiseptics analge
madam [21]
<span>The correct answer is C-analgesics. They are the pain-killers and produce an effect of analgesia. They have nothing to do with the micro-organsim caused infection, as neither do they stop microbial growth, nor the analgesics kill them. Rest 3 tools act upon the microbes, and have reduced the number of infection-related mortalities. </span>
8 0
4 years ago
Is martial arts easy for kids?
Elan Coil [88]
If you take a kids class then yes, depending how old you are, how fast you learn, and if it is meant for you.
7 0
4 years ago
Read 2 more answers
Other questions:
  • A ———- relationship would include your co-workers and friends?
    6·2 answers
  • A combining vowel is used anytime two or more word roots are joined true or false
    8·1 answer
  • The suffix -emia means
    13·1 answer
  • The field of human services includes two groups who keep their organizations running smoothly. Administrative workers usually do
    14·2 answers
  • Vitamins and minerals help the body use and break down , proteins and fats.
    14·1 answer
  • It is MOST accurate to say that body mass index (BMI) provides information about __________.
    9·1 answer
  • This macro nutrient provides extra protection to your bones and organs, it is also your body's reserve energy source. *
    7·2 answers
  • List 4 local community resources for help with eating disorders. (I will give brainliest)
    7·2 answers
  • Which level of body system organization composes tissue?
    6·2 answers
  • How is a balance diet influenced by age, gender, occupation
    7·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!