Two easy test possible at home are:
- <u>Step test and one mile run.</u>
Advantages:
- simple and reasonably quick to perform.
- Provide valid information on aerobic fitness.
STEP TEST
Perquisites :
- A 12-inch tall step.
- A stopwatch or timer.
- Metronome.
How to perform the test?
- Start by setting the metronome to 96 beats per minute. Ensure its audible so you can hear each beat.
-
Once set, start your timer and begin stepping on and off the step to the metronome beat for 3 minutes. Ensure you maintain a consistent pace and do not stop to catch your breath during the test.
- When the timer clocks 3 minutes, stop the routine and sit while maintaining an upright posture. Record your heart rate for 60 seconds counting each beat. For more accuracy begin recording as soon as you can after stopping the exercise.
ONE MILE RUN
- The 1-Mile Walk Test requires the participant to walk one mile in the quickest possible time, and using post exercise heart rate to estimate VO2max.
- 1 mile= 1.6 Kilometers
Well, it depends on the context and the severity. If they are mad at you when doing it, it could be considered abuse, especially if there are marks on your body from it. If it is jokingly or sarcastic, then no. Clothes hangers and fly swatters don't seem that bad, but of course, I am not you, nor am I in your situation. You won't get much help if you have no proof, so you would have to have maybe some marks or a video or sound recording. Every police officer and social worker has different opinions though, so you could get help from one with no proof and you could not get help from one even if you have proof. I would say, think wisely about what you will do about it and balance the pros and cons before you act on it.
Hope this helps and if you have any other questions please let me know :)
Answer:
air fryer do not use oil and it is good for your health whereas A convection oven is an oven that has fans to circulate air around food to create an evenly-heated environment. The increased air circulation causes a fan-assisted oven to cook food faster than a conventional non-fan oven, which relies only on natural convection to circulate the hot air.
Answer:
While many STDs can be cured or treated with medication, the consequences of untreated STDs can include: infertility, pregnancy complications, cervical cancer, pelvic inflammatory disease, birth defects and a 3- to 5-fold increased risk of HIV transmission.
