Those things usually contain kasine which is known to have addictive properties
Answer:
weather forecasters predict hurricanes
Explanation: r
Brisk walking and Swimming are two physical activities you would most likely use to reduce your stress levels.
<h3>What is stress level?</h3>
The following are some physical indicators that your stress levels are too high: Headache, chest pain, stomach ache, or muscle strain. When you're stressed, your muscles tend to stiffen up, which over time might result in headaches, migraines, or musculoskeletal issues. digestion issues.
<h3>
What are the 5 levels of stress?</h3>
Knowing the five phases of stress might help you respond immediately to prevent yourself from escalating out of control.
Stage 1: Fight or Flight.
Stage 2: Damage control.
Stage 3: Recovery.
Stage 4: Adaption.
Stage 5: Burnout.
To learn more about stress visit:
brainly.com/question/10566565
#SPJ4
1) set a schedule and a time for exercise
2) make a checklist so you can tick off when you have completed an exercise.
3) you can set an aim on how many calories you want to burn
4) write notes on how often you work/worked out and for how long (on each exercise)
5) change up your routine so that your body doesn't get too used to the same movements
6) plan rests (usually 30 second breaks between each exercise)
7) also note your diet. this should be healthy and balanced to maintain proportion with amount of exercise.
Hope these tips help with your journal :)
