The Overload Principle is focused on sports fitness training.
It states that athletes must work harder than they usually workout as their bodies adjust themselves to higher workouts.
To safely apply Overload to your workout you should monitor the intensity of training as you increase it gradually and progressively.
You should choose and plan over one type of workout to apply Overload on it.
All other training activities should be coordinated and adjusted preventing other factors that influence overloading in duration and volume of training.
30 minutes because it takes a longer amount of time for you to burn calories from your body
I think the answer is c
Hope this helps :)
<u>There</u><u> </u><u>are</u><u> </u><u>8</u><u> </u><u>effects</u><u> </u><u>of</u><u> </u><u>smoking</u><u>:</u>
- Cancer
- Breathing problems and chronic respiratory conditions
- Heart disease, stroke and blood circulation problems
- Diabetes
- Infections
- Dental problems
- Hearing loss
- Vision loss
Answer:
Stimulants creates more activity in the brain. It adds more alertness, attention, and energy to the brain. An example of a stimulant is Adderall, used for people with ADHD.
Opioids are usually medically used for pain relief. They attach to these opioid receptors on nerve cells. in your brain and other places. The opiods prevents pain from the body through the spinal cord to the brain
depressants slow down the brain activity which helps treat anxiety, panics, etc. Depressants makes the person feel relaxed
