Keep your feet planted firmly in the stirrups and slightly extend your legs so that you are putting pressure on the stirrups like you are going to stand up.
Answer:
it is important to create measurable goals in order to determine the point at which the goal has been achieved. Also, a measurable goal can help improve motivation by allowing an individual to effectively track progress toward meeting the goal.
Explanation:
The answer is A. The spotter would not touch the bar, but make sure it did not fall onto the lifter's chest.
