The recommended weight limit according to NIOSH would be base on an equation and is dependent to a number of factors. This equation is called the NIOSH Lifting equation. Under ideal conditions, the maximum recommended weight is 51 pounds. Hope this answers the question.
Hmm <span>Tai Chi best represents a relaxation technique that involves slow, </span>fluid<span>, circular motions. :)</span>
flexibility is the component that is not skill related fitness