Its also known as stress free breathing Or technicaly known as balanced breathing
1.Use a forehand grip.
2.Stand sideways with your non-racket hand facing the net
3.Shift your weight to your rear foot, bend your elbow holding the racket and prepare to hit the incoming shuttle.
4.As you hit the shuttle, straighten your elbow, tapping the shuttle as you hit it. Keep in mind the angle of the racket which will determine the shuttle's direction.
5.Do a follow through and shift your weight from the rear to the front foot.
1 way by tossing it up I think that's the answer
Answer:
True this is a true statement
Explanation:
True if you need any help let me
