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natulia [17]
3 years ago
5

Develop an action plan to achieve personal flexibility goal. How can you accomplish your goal? Describe the action is necessary

to complete the goal, the frequency of any exercises you would need to do, and your weekly schedule for improving flexibility. Also describe how you would know that your goal has been met.
Health
2 answers:
almond37 [142]3 years ago
6 0
"A personal flexibility goal could be to walk 20 minutes a day. You can accomplish this goal by watching less TV. Yo can go with a friend. To know you reached your goal make a chart of your progress. Whether or not you are in maintenance or relapse"
MissTica3 years ago
5 0

Answer:

A personal flexibility goal could be to walk 20 minutes a day. You can accomplish this goal by watching less TV. Yo can go with a friend. To know you reached your goal make a chart of your progress. Whether or not you are in maintenance or relapse

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Mindy wants to lose weight. the fact that her parents engage in regular exercise is a(n)?
zalisa [80]

Mindy wants to lose weight and the fact that her parents engage in regular exercise is a predisposing factor.

When losing weight, additional physical activity will increase the amount of calories your body uses for energy or “burns off.” The burning of calories through physical activity, combined with reducing the amount of calories you eat, creates a “calorie deficit” that ends up in weight loss.

The ACSM recommends a minimum of half-hour of moderate-intensity exercise, five days per week. a pair of If you are simply beginning out, you'll be able to begin with less frequency. The secret is consistency—even if that involves twenty minutes on three days per week. In short, some exercise is healthier than no exercise.

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7 0
1 year ago
Which muscles move without conscious control?<br> voluntary or involuntary
ra1l [238]

I believe the correct answer is involuntary

<h2>Explanation</h2>

The human body has 2 groups of muscles; voluntary and involuntary that are divided into 3 types of muscles: Cardiac muscles found only in the heart, smooth muscles found in hollow organs and also internal organs and skeletal muscles that support the human skeleton and also protect organs. An example is the thigh muscle. Of the muscles, Cardiac muscles and smooth muscles are completely involuntary in addition to diaphragm which is a skeletal muscle.

<h2>Further Explanation</h2><h3>1. Cardiac Muscle</h3>

The cardiac muscle is found only in the heart and is controlled by the brain only. It is the reason why your heart beats without your control. The part of the brain responsible for this control is a region called pons in the hind brain. It is an involuntary muscle. It also is different in structure to all the other types of muscles.

<h3>2. Smooth muscles</h3>

These are muscles found in organs and also lining of some organs such as blood vessels and the bronchioles. They also form organs such as the liver, lungs and uterus. They are involuntary muscles that are under the control of the brain and perform functions such as breathing and regulation of body temperature and blood pressure.

<h3>3. Skeletal muscles</h3>

This is the most common type of muscle and is found in almost everywhere you touch for example the thighs, arms, legs, head, chest. They are tough muscles that coordinate to help the skeleton in movement, protect internal organs and also link up body parts. You can control them and they are voluntary. For example, when you stand up you use your skeletal muscles.

<h2>Learn More:</h2>
  1. Learn more about skeletal muscle brainly.com/question/4162347
  2. Learn more about smooth muscles brainly.com/question/11440622
  3. Learn more about cardiac muscle brainly.com/question/1254306

Level: High School

Subject: Biology

Topic: Support and Movement

7 0
3 years ago
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Much of the carbon dioxide produced bye green plants is not excreted as a metabolic waste because
Reika [66]

Answer:

a.  It can be used for photosynthesis.

Explanation:

Since carbon dioxide is needed in the photosynthesis process, then much of the carbon dioxide which is produced by green plants is not always excreted in form of metabolic waste because it can be easily used in the photosynthesis process.

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Cell structure over time is known as a free radical

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What is the role of the short stop in baseball?
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The shortstop positions himself between the third baseman and the second-base bag. The shortstop is considered the captain of the infield and takes charge on balls hit in the air as well as communication among infielders.
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