<span>When you gain awareness, knowledge and skills relating to health, you are improving your wellbeing. Related to this, if you improve your physicality and do more exercise, you are improving your fitness. Wellbeing helps contribute to overall fitness.</span>
Rest
Ice
Compression
Elevation
Hope this helps! (:
Answer:
Time-31 minutes. Push- ups, sit-ups, and crunches. Moderate. Cardiovascular and Muscular.
Explanation:
Just put this in what you have to do. Put the date down. Just put the rest down like time when you started. This activity lasted 31 minutes.
Spring is your answer. The opposing hemispheres have opposite seasons.
When the northern hemisphere has them, in order: winter, spring, summer, fall
At those same times, the Southern Hemisphere has them : summer, fall, winter, spring.
