Question

Which of the following is an example of moving properly through range of motion?

Answer 1

Answer:

d. fully moving the muscles without locking your joint.

Explanation:

An example of moving properly through range of motion is fully moving the muscles without locking the joint. This is because joint locking can be a symptom of pathology in a joint, such as damage of ligaments, a lose body present inside the joint or a meniscal tear. A natural, healthy range of motion requires people to be able to fully flex and extend a joint.

Answer 2

The correct answer is
d. fully moving the muscles without locking your joint.