Answer:
Metabolic Specificity
Explanation:
Metabolic specificity deals with developing endurance for longer bouts of exercise and using anaerobic breathing pathway because the intensity of exercise is high. In resistance-training, the body will burn more calories in shorter sets of rest period and metabolism will improve. Hence, metabolic specific exercises apply weight-lifting exercises in a circuit fashion where no rest in between sets is given. Virtually zero rest period in circuit training is prone to burn higher amount of calories in record time. The idea is to maximize body change and thus metabolic specificity is a cross road between pure strength training in circuit fashion and pure interval training giving short rest periods in between. Strength training increases the lean mass and interval training boost the excess consumption of oxygen during rest periods which also oxidizes fat and burn calories.
The correct answer is to do 100 to 120 compression per minute.
Areya's sequence of what she did was correct, she checked for consciousness, called 911 and then started to do chest compressions. As she is still learning CPR and is not that confident yet in her abilities it is recommended that the amount of compressions performed is 100 to 120 per minute not 60.
0 grams of fat should be the answer if is says fat free
Answer:
i cant understand of your question
List of Good Emotional Health:
• Healthy self-esteem
• Sense of Belonging
• Sense of Purpose
• Positive Outlook
• Self-sufficiency
