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Anuloma Prāṇāyāma is one of several Pranayama or breath exercises used in the practice of Hatha yoga. Anu roughly translates as with and Loma means hair implying "with the grain" or "natural". It is the opposite of Viloma Prāṇāyāma which means against the grain.
Explanation:
Answer:
upang umunlad ang pagtitiwala sa sarili
Answer:
most men in the northwest culture grew food and hunted