I'd say it's to set up a clear goal.
Answer:
I think the answer is 1. 50-60% HRMAX = Very light
2. 60-70% HRMAX = Light
3. 70-80% HRMAX = Moderate
4. 80-90% HRMAX = Hard
5. 90-100% HRMAX = Maximum
Answer:
Communication: The ability to communicate in a clear, efficient way is a critical teamwork skill. When working with others, it is important that you share relevant thoughts, ideas and key information. ... Active listening: Much like communication, active listening skills can help a team to understand and trust each other.
Hope this helped you :)))))
