High body fat increases the risk of developing long-term health problems that could reduce your life expectancy, such as diabetes and cardiovascular disease. Preventing these serious diseases is often the main reason to lose weight.
Reducing your risk of serious illness is important for your health. Many people think that feeling better and improving their appearance are the main benefits of losing weight. In addition, you will also find that you have more energy and you are in better health.
<span>Losing as little as 10% of excess body fat can increase hdl cholesterol levels, reduce high blood pressure, and improve glucose tolerance. I believe this to be true because losing body fat in my head, would mean that your body would not "need" the calories that it did before that body fat was lost which means that you would naturally get healthier and all of your levels should also fall into a "healthy" zone.</span>
