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liberstina [14]
3 years ago
9

What kind of exercise should you do during a warm-up

Health
2 answers:
LUCKY_DIMON [66]3 years ago
8 0

Answer:

B. Flexibility training.

Explanation:

Flexibility exercises should be done <em>before</em> and <em>after</em> training. This type of exercise is best if done outside. They should last for at least 5-10 minutes, in order to <em>increase</em> blood flow to your <em>muscles</em> so you can get a good <em>stretch</em>, and then a workout of high quality.

Also, what is important is not to forget to hydrate.

baherus [9]3 years ago
4 0

Answer:

B. Flexibility training

Explanation:

I took the quiz on Apex

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