Question

The principles of _______________________ include being aware of the entire eating experience from food preparation to consumption, including recognizing and respecting the physical hunger and satiety cues, and being wise in eating decisions.

Answer 1

The correct answer is mindful eating.
It means that you know your body well, and can recognize whether you crave food because your body is really hungry, or just because you are bored and thus you want to have a snack. It also means slowing down, and appreciating the food that is in front of you, and not just gulping down everything you see in a matter of minutes.