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Dafna1 [17]
3 years ago
11

The principles of _______________________ include being aware of the entire eating experience from food preparation to consumpti

on, including recognizing and respecting the physical hunger and satiety cues, and being wise in eating decisions.
Health
1 answer:
Goryan [66]3 years ago
7 0
The correct answer is mindful eating.
It means that you know your body well, and can recognize whether you crave food because your body is really hungry, or just because you are bored and thus you want to have a snack. It also means slowing down, and appreciating the food that is in front of you, and not just gulping down everything you see in a matter of minutes.
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List some benefits of physical activity that contribute to health and wellness.
Harman [31]

Answer:

The benefits of physical activity that contribute to health and wellness are below.

Explanation:

Physical activity helps and improves your health, as it allows for good cardiovascular health, respiratory health, and many more.

Physical activity helps and improves your mobility because it allows for your muscles to allows be broken down and fixed again, and it allows for your joints to be lubricated.

Physical activity helps and improves your Mental health because exercise releases serotonin (the feel-good hormone). It also can help you get your mind off negative things.

Physical activity helps and improves your sleep because when you exercise, you become tired. Allowing for a long and great sleep time (be sure not to exercise too hard before bed, as that can have the opposite effects).

And finally, Physical activity helps and improves your weight because it can help you lose weight. If you're struggling with weight loss, try to go on short walks every day, and you will see the weight drop. (But be sure to have a good and healthy diet along with exercise).

7 0
2 years ago
What clinical effect or side effect of aspirin is also produced by acetaminophen (tylenol)?
harkovskaia [24]
The answer is stomach ulcers
4 0
3 years ago
What else besides the 3 food types is required for proper nutrition
Alex Ar [27]
Water

hope this helped
8 0
3 years ago
Read 2 more answers
Select all that apply.
rusak2 [61]

Answer:

i think it is responsibility, aptitude, and competency

Explanation:

4 0
3 years ago
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Kim has an appointment with a specialist to discuss chronic syncopal episodes. She needs a copy of her PMH to be sent to the spe
nlexa [21]

Answer:

it this a multiple choice?

Explanation:

8 0
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