Question

Can someone please help me write this?\

Answer 1

here ya go this is my answer:

First paragraph:

Exercise 60 minutes or more of physical activity daily. It is important to participate in physical activities that are appropriate for your age, that are enjoyable, and that offer positive benefits. If you exercise daily, you will see positive changes in your self, inside and out. You will loose weight and feel good about yourself inside. If you are someone who is not used to doing exercise, you can start small by doing 5 pushups, 5 curl ups and 5 jumping jacks; and everyday as you go, increase the amount of activities you do, maybe adding another 5 everyday.

Second paragraph:

Some things that can prevent you from engaging in exercise are lack of confidence. If you struggle with low self esteem, it can be hard to engage in exercise. You can feel that no matter what, even if you try, you still wont see any positive effects. If you do exercise, you will feel that you can do it, that you can change. So, start small by doing a little bit of everything one day, and then the next day, do more. Keep telling yourself that you can do it so that you can boost your confidence.

Answer 2

Answer:

My personal plan is to exercise 60 minutes or more of physical activity daily. I  know that it is important to participate in physical activities that are appropriate for your age, that are enjoyable, and that offer positive benefits. If I exercise daily, I believe I will see positive changes in myself, inside and out. I am going to start small by doing 5 pushups, 5 curl ups and 5 jumping jacks; and everyday as I go, I'm going to increase the amount of activities I do, maybe adding another 5 everyday.  

Some things that might prevent me from engaging in exercise are lack of confidence. Sometimes I struggle with low self esteem, so it can be hard to commit to exercise. Regarding this, I plan to start small and build up slowly. This will help me in the long run because it will help me build up confidence. A way I can track my progress is a fitness journal. These are very helpful because i can write down my goals and my steps toward achieving them.

Explanation:

hi, i took the other answer but changed up and added a lot so it sounded like you wrote it rather than telling it. have a good day!