1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Kipish [7]
3 years ago
10

Analyze physical activities from which benefits can be derived. Participating in a variety of physical activities helps prevent

boredom while offering a range of health benefits. Identify two physical activities that you participate in that offer different benefits to your physical wellbeing, and briefly describe the specific benefits of each
Health
2 answers:
Readme [11.4K]3 years ago
6 0

Answer:

Physical activities fall into two broad categories, that is; Aerobic and muscle strengthening activities.

Explanation:

Aerobic activities are those activities that increase the pulse rate and also the breathing rate. This kind of activities have got the benefits of; Lung and heart health maintenance and improvement.

Examples of aerobic activities which you can do to keepand improve the health of your heart are; Running, walking, cycling, swimming and so on.

Muscle strengthening activities are those activities that require one to resist a force using their weight, they train and better the bones and muscles. Examples of such activities are; Squats,wheight lifting, push ups and so on.

I participate in jogging together with my family members every day, this helps me in keeping fit through strengthening my muscles and bones. We also do press ups which help in building my muscles and also keeping my body in shape.

Ede4ka [16]3 years ago
3 0

Answer:

1. Yoga

2. Salsa

Explanation:

Yoga is a great physical activity that has so many benefits.

Improves our flexibility -- it's one of the first benefits of yoga.

A person won't be able to touch their toes or do a backbend. But if they stick with it long enough, they will see major changes and some of the poses that seemed impossible will become very possible.

The aches and pain will gradually start to disappear. Inflexibility in muscles cause poor posture, and that's where yoga steps in.

Some of other benefits -- muscle strength will increase, energy, vitality and respiration will be improved, weight will be reduced, metabolism will be balanced, and as a cherry on top -- inner peace and calmness will become the part of our everyday life.

Salsa is a dance with many benefits. Compared to yoga, it's more dynamic, there's music included and interaction with people. First of all, a person will see and feel their calories burn. Dancing for one minutes burns from 1-5 kcal. Salsa is known to improve our balance, coordination and our body's posture. It keeps our body young because it slows down the process of aging. It benefits our heart, cardiovascular system and the capacity of our lungs.

It will improve our social life significantly, as it's a two-persons interaction.

It improves our overall emotional health. Dancing elevates our mood by raising our endorphin levels. It also helps us establish our self-confidence and also self-discipline.

You might be interested in
How does regular participation in sports affect your body? It decreases stamina. It decreases flexibility. It increases enduranc
Grace [21]
The correct answer is "It increases endurance."

The more you do sports, the longer your body will be able to endure long periods of playing, exercising, and training. This is because continuous engagement in sports will help your body to grow stronger.
6 0
3 years ago
What happens to the glans in sex reassignment surgery?
MAVERICK [17]
Sex reassignment surgery for male-to-female involves reshaping the male genitals into a form with the appearance of, and, as far as possible, the function of female genitalia. Prior to any surgeries, patients usually undergo hormone replacement therapy (HRT), and, depending on the age at which HRT begins, facial hair removal. There are associated surgeries patients may elect to, including facial feminization surgery, breast augmentation, and various other procedures.
7 0
3 years ago
Read 2 more answers
6. PLEASE HELP! I’ll mark brainliest
Ymorist [56]

Answer:

I think it's A.

Explanation:

It contains significant amounts of valuable metals such as mercury, cadmium, and lead that can be harvested and sold.

3 0
3 years ago
Please help a guy out ;)
Rudik [331]

Answer:

He feels hopeless about life and his future,

Explanation:

This should be right

8 0
3 years ago
Read 2 more answers
How does stress affect the digestive system?
Mashutka [201]
It can cause a decrease in blood and oxygen flow into the stomach. cramping, and an imbalance in gut bacteria and inflammation
8 0
3 years ago
Read 2 more answers
Other questions:
  • What is the tiny sac that is the site for gas exchanged with the blood
    5·2 answers
  • When you try to fill the medication, and inventory is low, you
    15·1 answer
  • Which of the following actions would directly help strengthen your social health?
    7·2 answers
  • Which of these as an important part of any personal health plan for physical fitness
    9·2 answers
  • Which type of white blood cells is produced in the thymus and destroys the cell membranes of bacteria?
    9·1 answer
  • Mika’s friends are always eating food from his lunch, and he rarely gets enough to eat. What can Mika do to set healthy boundari
    11·1 answer
  • What is the difference between chlorine and Oxygenating bleach?
    13·1 answer
  • Anong bahagi ng food label ang pangunahing nagbibigay ng enerhiya​
    6·2 answers
  • Identify three effective, nonviolent methods for resolving conflict.
    10·2 answers
  • Basketball tryouts tmr wish me luck!!! ima girl btw :)
    7·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!