A short term exposure to stress can cause improved performance.
True. There are a lot of good sites and hotlines to call for help.
Answer:
Two tests you can do at home to test your cardiovascular fitness and respiratory systems are Lunges and Pushups.
Answer:
Ensure a nutritious diet and adequate calcium intake.
Avoid under-nutrition, particularly the effects of severe weight-loss diets and eating disorders.
Maintain an adequate supply of vitamin D.
Participate in regular weight-bearing activity.
Avoid smoking and second-hand smoking.
Avoid heavy drinking.
Explanation:
