When you die is probably one of them!
Walking your dog, push-ups, and squats and lunges. Anaerobic exercises require no oxygen.
Hey there!
The answer is: B. Stress management
Explanation: Meashell seems to be highly stressed from trying to deal with the pressure of juggling both school and her part-time job. The problem even states that her heart tends to race and her hands shake, these are both signs of being stressed and anxious. The best way to improve both of these feelings is to practice Stress management and work on different breathing exercises.
I hope this helped! :-)
P.S. I go to FLVS too! Not for this course though! Best of luck! :-)
Answer:
A. Progressively increase over a period to time
Explanation:
i found option that is
A. Progressively increase over a period to time
B. Progressively decrease over a period of time
C. Remain the same
D. Acute decrease over a period of time
solution
- There are some laws fitness and training
- law of individual differences
- law of overcompensation
- use/ disuse law
- general adaptation syndrome (GAS) law
- law of overload
- specificity law
- specific adaptation to imposed demands (SAID) law
- Overload theory says you should gradually increase intensity, duration, and exercise time to see an improvement in strength, endurance, and muscle size.
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Overcompensation: When the body recovers from injuries or training, it does not stop there. To prepare for future tensions, it will be a little stronger than before. This process is called overcompensation.
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Thus the overcompensation and overload rule allows for a gradual increase in intensity over a period of time.
It is A because it is our <span>responsibility to use it like a responsible person </span>