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Kryger [21]
4 years ago
10

Which kind of exercise improves both muscular strength and muscular endurance?

Health
2 answers:
nikklg [1K]4 years ago
4 0
Aerobic exercises increase muscular endurance and anaerobic exercises increase muscular strength.
Nina [5.8K]4 years ago
4 0
SQuaTs are the best way
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