Answer:
Breath in and out slowly, when you do get time to yourself take a hot calming bath, reading can also help.
Explanation:
True. taking the stairs instead of the elevator can add physical minutes to your day
<span>To tackle the air pollution that is increasing by the day in your area, the best thing to do is to raise the issue at your montly town council meetings and to follow up on the progress. The administrators of the town council meeting have the duty to tell the policy makers in charge of the region about the pollution problem and to work together with them to find a solution to the problem. Progress on this should be continuolsly followed until the problem is rectify.</span>
Calcium which is why we were told to drink milk as young children
