Answer:
Expectations often impact actual performance. * Special thanks to Texas Women's University Counseling Center
Answer:
cardio- swimming / strength training- Lifting weights / flexibility- side reach and stretch
Explanation:
Their is tons of different exercises for each one and you can simply look up each one.
I agree and disagree. I disagree because with out meat she would not have protein , but if she ate eggs, tofu, and cheese she would have the protein.
So its healthy if she eats the eggs todu and cheese, but its unhealthy ( for her muscles ) to not have any protein.
You should stop and stretch or walk around, just cool off and loosen your muscles. If you are lifting weights and you feel pain, then maybe the weight is to heavy.