Your heart rate before exercising would probably be the at rest rate of say about 50-60 beats per minute whereas immediately after exercise it could easily be say 115-130 and depending on age there is an optimum heart rate for each age range which decreases somewhat with age. Timing for a full minute your heart rate is best as it will give the actual count whereas if you just do it for 10 seconds and then multply by 6 it would assume it will be consistent whereas it could decrease during the minute so the actual measured count for a full minute is more accurate.
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Explanation:what do you mean?
Answer:
The correct answer is - power step-ups.
Explanation:
Power step up is an exercise that involves an individual to stand upright and lift ur chest and tuck chin in. Put one leg on box or step and forcefully push that leg into the air and put the leg softly on the box or step and again push this leg now in air forcefully and softly put another leg on the box, repeat this again and again.
This exercise helps to keep the knee in line with the toe through the jumping of landing and take off.
Thus, the correct answer is - power step-ups.
Answer:
If a non native species got introduced then it would hurt the animals already there because there is no animals that are hunting it down. Also it would cause a imbalance in the food chain which can cause so animals to become extinct. If the animal is left unchecked then that animal can become the best in the food chain because nobody can get rid of it.
Explanation: