Mental health is pretty important since it includes our emotional, psychological, and social well being. It also affects how we act, think, and feel. It also determines how we make choices and how we can relate to others
Diseases like diabetes and asthma are genetically transmitted and there is nothing that can be done to reverse genetic coding
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Moods such as tension, fatigue, anger and vigor are all positively affected by exercise. Exercising can improve the way you perceive your physical condition, athletic abilities and body image. Enhanced self-esteem is another benefit.
