Answer:
I would assume 204bpm because you'd double the 50% bpm to make the maximum bpm.
Explanation:
Only use this answer as a last resort, it's been awhile since I worked on heartbeat and pulse topics. I was also not very good at it in the first place.
Answer:
Whole grains
Fruits
Dairy
Fish, poultry, meat, eggs
Heart-healthy oils
Elective or Discretionary Calories.
Any more?
Answer: You should eat good food and exercise everyday
Explanation:
Answer:
I'm starting high-school next school-year and so far I've listed some things for myself that I plan on following; hopefully it helps you as well.
Explanation:
- Be confident in yourself -- never let others dictate how you feel.
- Find a balance between school and social activities. Friends and activities are always fun, but if you put off time to study or work on assignments, your school work will pile up. So make sure to try to find a balance.
- Be prepared for your classes. It's always helpful to know what topics you'll be going through so make sure to read the syllabus
- Along with being prepared - have a notebook for class and pencil. Writing notes are super helpful for classes because (in my opinion) you memorize key things quicker.
- Never change yourself for other people (also goes along with #1).
- Enjoy yourself. I think high-school is a time for fun and more opportunities to learn. Try to embrace the experience and be comfortable in the new environment.
I'm not going to put the whole list but these are one the key things. I really hope this helps and good luck on whatever high-school sends your way!
So you trust in yourself basically?
•trusting one’s abilities, qualities &’ judgement
