Eating a diet with plenty of fruits and vegetables has been linked to improved health.
Veggies and fruits (both fresh and frozen) are loaded with different type of vitamins, minerals and fibers which have been shown to protect against chronic diseases such as heart disease and cancer.
Also as they are low in calories they help you in reducing weight too. You can eat a large portion and not have to worry about weight gain.
Your body will start to use muscle and organs for protein, this is also true for lack of sugars. One can see in both instances that it is true, when noticing someone with malnutrition, arms and legs are very thin, but stomach is distended. Eventually you can wind up in shock (not temporary.
Answer:
I think I can do something good for you
Explanation:
yes thank you