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MAVERICK [17]
3 years ago
9

When Sandra was 18 years old, she was in a serious car accident. Although she made a full recovery from her injuries, she experi

enced extreme anxiety afterward. Sandra is now very anxious when driving, has nightmares about the accident, and flinches when she goes through intersections. Sandra has symptoms suggestive of
Health
2 answers:
Margaret [11]3 years ago
7 0

Answer:

PTSD

Explanation:

"Post Traumatic Stress Disorder is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event."

Read more at https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967

storchak [24]3 years ago
4 0
PTSD
Post traumatic stress disorder
Just as a kid would be hit by their parents or authority figure and flinch every time a person comes towards them Sandra flinches at intersections
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Answer:

what are ways you could become more flexible?

If you're looking to increase your overall flexibility, it's best to incorporate a combination of breath work, static stretching, and dynamic stretching. Adding strength training can further improve both your flexibility and mobility.

This may seem like a big-time commitment, but even 10 minutes a few times a week can make a difference.

If you already have an exercise routine, try adding a short session of breath work and dynamic stretching before a workout and static stretching afterward.

You may also consider making stretching part of your morning or bedtime routine.

what stretches will work the best?

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1. Neck roll. Stand up straight with the feet shoulder-width apart and the arms loose. ...

2. Shoulder roll. Stand up straight with the arms loose. ...

3. Behind-head tricep stretch. ...

4. Standing hip rotation. ...

5. Standing hamstring stretch. ...

6. Quadriceps stretch. ...

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8. Child's Pose.

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