1. Correct answer choice is:
C. Flexibility.
Explanation:
Skilled professionals usually transcend in all six regions. As well as the conventional elements of health-related robustness, the term fitness can be divided down into skill elements. These are essential in achieving the further specialized features of several sports and incorporate speed, reaction time, agility, balance, coordination, and power.
____________________________________________________________
2. Correct answer choice is:
A. Physical agility.
Explanation:
The interpretation of health-related fitness includes training exercises that you do in classification to attempt to enhance your physical health and stay healthful, especially in the divisions of cardiovascular endurance, muscular strength, flexibility, muscular endurance, and body composition.
____________________________________________________________
3. Correct answer choice is:
A. Excellent team work.
Explanation:
When you are playing individual sports, there is no team to which can work with. So the factors which are critical during an individual sport are you physical fitness, your mental focus, and your skills. The more you are focused, the better you will perform. If you are out of focus, your skills are not going to help you by any means. So as a conclusion i would say that the combination of focus, skills and fitness can lead to better performance in individual sports.
C. lean into the stretch as you exhale.
It refers to ow much energy is expanded while exercising.
Answer:
Im not sure.. but if you don't social distance, dont wear a mask, etc. Then the results will surely come back positive.
Explanation:
That statement is false
Overload is the act of slowly increasing stress to your muscle ( usually done by increasing the weight resistance in your training), in order to condition your body and increase your muscle strength
Generally, in order to generate improvement from your body, Overload is necessary
