The two types of dietary fibers are soluble and nonsoluble.
Food sources
Soluble: Oatmeal, Beans
Nonsoluble: Whole-wheat bread, Brown rice
Benefits of fiber
Helps control blood sugar
Reduced Constipation
Helps you lose weight
Amount recommended
15 grams per day
Answer:
lean deli ham
it's an animal from protein
Saturated fats can raise your total cholesterol and increases the risk of heart disease but decreasing intake of saturated fats can reduce your cholesterol.
Your heart rate is increased during physical activity to increase cardiac output and deliver the blood flow needed to the muscles to carry out those activities. Your heart itself is a muscle, and also gets a workout during exercise. The job of the heart is to get more blood to the body's muscles when they work hard. Hope this helped.
Answer:
circulatory system is the correct answer
Explanation:
took medical terminology last year
