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True [87]
3 years ago
6

to get the best results when working out it is a good idea to evaluate your starting point and to track your progress from there

what are some basic assessments and measurements that you can take to get started on your Fitness routine these can include exercises as well as body measurements
Health
2 answers:
Travka [436]3 years ago
4 0

Answer:

There are a few assessments that are really good to use when first starting out. First it is a good idea to measure and figure out Health Evaluation, Body Composition, Cardiovascular Endurance, and Muscle Strength and Endurance. Then it can be recorded in a notebook or in you phone to track your progress. Depending on what you are targeting it is good to test yourself in that area and set a long term and short term goal for yourself. use the SMART acronym.

Specific: Goals need to clearly describe what you want to achieve.

Measurable: Goals need to be defined in units and minutes (for example, if you are trying out for a track team) so there is a way to monitor your progress.

Achievable: Goals should not be too hard to reach. They should not be too easy, either.

Relevant: Goals need to be important to you, so you will have the motivation to strive for the goal. It is hard to be motivated to strive for a goal if it is not meaningful to you.

Time-bound: Goals need to include a time frame for achieving your goal.

Explanation:

ddd [48]3 years ago
3 0

Keeping track of weight loss, adding time to your exersice keeping trak of what you eat

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Answer:

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Explanation:

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3 years ago
If H.I.V. becomes drug resistant, then countless victims will perish_____. If H.I.V. becomes drug resistant, then a major health
snow_tiger [21]

Incomplete question. The remaining details read;

INSTRUCTIONS: The following problems related to identifying and evaluating inductive and deductive arguments. Select the best answer for each.

Answer:

<u>e. Deductive, valid.</u>

Explanation:

<em>Remember</em>, the term deductive reasoning refers to reasoning towards a logical conclusion by reflecting on the statements (premises) if they are true. In other words, we deduce from the premises to reach a logical conclusion.

So in this case,<em> if the first and second statements are true, </em>therefore, based on generalizations, we can <em><u>deduce</u></em> that if a major health crisis erupts, then countless victims will perish; which is a valid conclusion.

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2 years ago
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Law Incorporation [45]
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3 years ago
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3 years ago
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Murrr4er [49]

Answer:

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don't want to leave person alone when overly drunk. Coffee doesn't necessarily sober up people but it does help

5 0
3 years ago
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