1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
True [87]
3 years ago
6

to get the best results when working out it is a good idea to evaluate your starting point and to track your progress from there

what are some basic assessments and measurements that you can take to get started on your Fitness routine these can include exercises as well as body measurements
Health
2 answers:
Travka [436]3 years ago
4 0

Answer:

There are a few assessments that are really good to use when first starting out. First it is a good idea to measure and figure out Health Evaluation, Body Composition, Cardiovascular Endurance, and Muscle Strength and Endurance. Then it can be recorded in a notebook or in you phone to track your progress. Depending on what you are targeting it is good to test yourself in that area and set a long term and short term goal for yourself. use the SMART acronym.

Specific: Goals need to clearly describe what you want to achieve.

Measurable: Goals need to be defined in units and minutes (for example, if you are trying out for a track team) so there is a way to monitor your progress.

Achievable: Goals should not be too hard to reach. They should not be too easy, either.

Relevant: Goals need to be important to you, so you will have the motivation to strive for the goal. It is hard to be motivated to strive for a goal if it is not meaningful to you.

Time-bound: Goals need to include a time frame for achieving your goal.

Explanation:

ddd [48]3 years ago
3 0

Keeping track of weight loss, adding time to your exersice keeping trak of what you eat

You might be interested in
Which of these people is more likely to experience stress?
pochemuha
I think that Mr Green would the the most likely. He never says no, and his friends are counting on him to always say yes, which can cause stress and pressure. Especially if he doesn’t want to say yes, but he has to because of his reputation. This may cause him to do things for his friends that maybe he won’t want to do
3 0
3 years ago
Friend started smoking marijuana with some people you know from school he smokes each time you are around the people from school
tatiyna
You could say something along the lines of:
"Hey, Friend, what's so good about weed? Why are you always smoking it?"
If he's smoking it for medical purposes, then just drop it, but if it's illegal and he's doing it to "look cool", then I would further ask questions about it. 
3 0
3 years ago
While jessica, ashley, and bryan are snowboarding, they ignore warning signs indicating that they have left the marked trail and
andrew11 [14]

Answer:

<em>c. the causation in fact, but not the proximate cause, of Ethel’s death.</em>

Explanation:

The law includes two forms of causation: <em>cause-in-fact, and cause-in-proximity (or legal). </em>

The "but for" check decides the cause-in-fact: However the outcome would not have happened without the action.

Both requirements should be met for such an action to be considered to cause harm; proximate cause is a legal restriction on cause-in-fact.

4 0
3 years ago
Roger and Angel have both asked Sue to a dance. Angel is handsome and popular, but he is always making fun of
pogonyaev

Answer:

be happy love the way you are

Explanation:

8 0
2 years ago
Which statement best summarizes a way in which pathogenic bacteria cause
enyata [817]

Answer:

B. they make copies of themselves inside your cells.

Explanation:

Pathogens cause illness to their hosts through a variety of ways. The most obvious means is through direct damage of tissues or cells during replication, generally through the production of toxins, which allows the pathogen to reach new tissues or exit the cells inside which it replicated.

7 0
2 years ago
Read 2 more answers
Other questions:
  • Which of the following would require the use of recombinant dna?
    11·2 answers
  • Is there a treatment or cure for MSUD? If yes, Describe. If not, Discuss type of management that can be done for the patient?
    10·1 answer
  • What aspect of health refers to how you react to events in your life
    10·1 answer
  • EASY QUESTION!!! What are 2 feelings that go with negative stress?
    6·2 answers
  • Which describes the roles of a social worker?
    10·2 answers
  • The following are skin changes in pregnancy EXCEPT:_______.
    8·1 answer
  • HELP PLSSS! WHO EVER GETS IT RIGHT WILL GET THE TOP COMMENT!!! THANK YOUUU :))))))!
    8·1 answer
  • When I chew gum, why does the piece of gum get smaller as I chew?
    12·2 answers
  • An industrial community has significant homelessness. the vaccination rate is low, and many people have chronic illnesses such a
    14·1 answer
  • Preoccupation with body aches, pains, and discomforts in the absence of real illness:____.
    11·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!