Answer:
The correct answer would be - Draft a list of three healthy goals to achieve in three months.
Explanation:
Lets find options to perceive any reason why they are accurate or inaccurate.
Composing a rundown of your preferred foods to eat on "cheat" days, is simply lead yourself up for disappointment. You are drafting a rundown of the unfortunate things you need to do as opposed to making an arrangement to eat more beneficial.
Making a diet or food plan that doesn't meet the least healthy benefits is simply the most noticeably terrible thing you can accomplish for yourself. Healthy benefits are the things that prop you up and give your body the vitality it needs to go on. In the event that you don't get the sustenance you need, you will meet many more medical problems than you would in the event that you simply eat healthily.
Lessening your running days from three to two isn't so terrible, be that as it may, it doesn't fit with the subject of eating more beneficial. It doesn't relate legitimately to good dieting.
Making smart dieting objectives is overall the best game-plan. On the off chance that you make an arrangement to eat well and stick to it, you will in the long run wind up feeling more advantageous than at any other time!
A. a woman with high body weight and high percent body fat.
<h3>Body fat</h3>
The body fat percentage (BFP) of a person or other living thing is calculated by dividing the entire mass of fat by the total body mass and multiplying the result by 100. To sustain life and the ability to reproduce, the body needs essential fat. Because of the needs of childbearing and other hormonal activities, women have a higher amount of essential body fat than males do. Adipose tissue, which has a protective function for internal organs in the chest and belly, is the source of storage body fat. Body fat % can be measured with calipers or by using a bioelectrical impedance analysis technique, among other options.
Of the following people, who will probably have the highest blood alcohol concentration after consuming three drinks in 1 hour?
A. a woman with high body weight and high percent body fat
B. a man with low body weight and low percent body fat
C. a man with high body weight and high percent body fat
D. a woman with high body weight and low percent body fat
Learn more about body fat here:
brainly.com/question/16874344
#SPJ4
For Bertha's age group, the educator highlights the importance of exercises that work on motor coordination and balance.
<h3>Benefits of physical activities for seniors</h3>
With daily walks, the elderly prevent heart attacks and problems, control blood pressure and reduce cholesterol levels. In addition to toning muscles and strengthening bones, daily walking increases energy, controls weight, improves sleep and physical and mental well-being.
With this information, we can conclude that for Bertha's age group, the educator highlights the importance of exercises that work on motor coordination and balance, and that improve the strength of the lower limbs, to increase the elderly's independence and safety in activities of daily life.
Learn more about physical activities in brainly.com/question/13154640
The muscles surrounding the airways contract
