At age 16, Juana has an appropriate weight and eats whatever she wants. What's the best strategy Juana can use to ensure good he
alth? Answer Choices:
- walk once a day and start paying attention to her diet to prevent weight gain
- engage in regular physical activity and get in the habit of eating food that is high in nutrients
- take up an aerobic sport like soccer and reduce her calorie intake to 1800 per day
- engage in regular physical activity and get in the habit of eating food that is high in nutrients
Explanation:
Good health refers to keeping a balance of physical, emotional and social well-being. As a result, even though Juana has an appropriate weight, a good balance between physical, emotional and social welfare involves doing regular physical activity and changing eating habits, such as a highly nutritional diet.
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