3 years ago

Maximum protein synthesis takes place with an intake of _____ of high-quality protein post-exercise.

1 answer:

7 0

Maximum protein synthesis takes place with an intake of 25g of high quality proteins post exercise.
There is a recommended amount of protein that are suitable for daily intake by different category of people, including those who exercise and those who do not. To stimulate protein synthesis in the body after engaging in physical exercise, it recommended that one take about 25g of high quality proteins.

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