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Mrrafil [7]
3 years ago
6

Which of the following methods is the most effective in determining muscular strength if you do not want to worry about selectin

g the wrong weight?
A. maxing out
B. absolute method
C. predicting 1 RM
D. calisthenic method
Health
2 answers:
Alecsey [184]3 years ago
8 0
The answer is c. predicting 1Rm
ludmilkaskok [199]3 years ago
3 0

The answer is <u>"c. predicting 1Rm ".</u>


A repetition maximum (RM) is the most weight you can lift for a characterized number of activity developments. It is a decent proportion of your present quality dimension as you pursue your weight preparing program. For instance, a 10RM would be the heaviest weight you could lift for 10 back to back exercise redundancies.  

Repetition maximum is often expressed as 1RM, or one-repetition maximum. This demonstrates the heaviest weight you can lift with most extreme exertion in a solitary repetition.

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