A repetition maximum (RM) is the most weight you can lift for a characterized number of activity developments. It is a decent proportion of your present quality dimension as you pursue your weight preparing program. For instance, a 10RM would be the heaviest weight you could lift for 10 back to back exercise redundancies.
Repetition maximum is often expressed as 1RM, or one-repetition maximum. This demonstrates the heaviest weight you can lift with most extreme exertion in a solitary repetition.
