Question

Which of the following methods is the most effective in determining muscular strength if you do not want to worry about selecting the wrong weight?
A. maxing out
B. absolute method
C. predicting 1 RM
D. calisthenic method

Answer 1

The answer is c. predicting 1Rm

Answer 2

The answer is "c. predicting 1Rm ".

A repetition maximum (RM) is the most weight you can lift for a characterized number of activity developments. It is a decent proportion of your present quality dimension as you pursue your weight preparing program. For instance, a 10RM would be the heaviest weight you could lift for 10 back to back exercise redundancies.  

Repetition maximum is often expressed as 1RM, or one-repetition maximum. This demonstrates the heaviest weight you can lift with most extreme exertion in a solitary repetition.