Answer:
Breaks in skin integrity and fungal nail infection
Explanation:
It is simply about the awareness of emotions.
<u>Explanation:</u>
Emotional intelligence is the capability to find and manage our own emotions, also the other's emotions.
Emotionally intelligent people,
- Can address the concerns, needs as well as conflicts in a straight forward manner.
- Can understand others need and emotions by listening or seeing their emotions and approaching them in positive and creative way so that the problem gets solved easily and accurately.
- Can get rid of bad moments easily by managing it in a proper way.
A target heart rate is the level at which your heart is beating with high intensity. Sustaining a workout at this pace improves cardiorespiratory endurance. So knowing your target heart helps you pace your workouts. Two things to remember when exercising would be 1. Creating a balanced routine. 2. Staying Hydrated.
