Physicians determine preventative care screenings depending upon a persons age.
Eating healthy, exercising
Answer:
They allow the muscles to adjust and relax.
Explanation:
Ballistic stretching is similar to dynamic stretching in that it's movement-based. Instead of moving a body part to the end of its range of motion, however, you attempt to go beyond this range. These stretches often require uncontrolled movements that may result in injury.
ture facts bout it:
Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position.
What is the benefits of ballistic stretching?
Ballistic stretching helps to improve flexibility by pushing muscles through a wide range of motions. A pre-workout ballistic stretching session trains the muscles for high impact activity. Hence for physically intensive activities, a quick warm up of ballistic stretches is highly beneficial
Hoped that helped:P
Answer:
Heat by constricting the blood vessels in the skin
Explanation:
The body responds to cold by constricting the blood vessels in the skin in order to reduce heat loss. However in the event where the body is overheating, the opposite occurs.
When the body is getting too hot, the blood vessels in the skin actually dilate. This means that the blood vessels get bigger, exposing the blood to colder temperatures to cool the body down (this may be why the skin may seem red after exercising or while it is very hot). Other mechanisms such as sweating also help cool down the body. When sweat is on the skin, evaporation occurs and cools down the sweat droplet, making sure the skin in contact with that droplet also cools down.
Answer: If he's your friend then you should know who they truly are, and how to truly respond. So simply say, "You're not ready to go" Or "You're just not feeling it." Also depending on your reasoning for not wanting to go, I can't truly explain. But if you don't want to go, just because you don't want to go, It's easy as "Maybe next time" Or "Not today."
Explanation: