The most recent Dietary Guidelines for Americans<span>, released in January 2011, recommend that </span>all adults eat at least half their grains as whole grains<span> – that’s at least 3 to 5 servings of whole grains. Even children need 2 to 3 servings or more. Recommendations in Canada’s Food Guide are almost exactly the same. (Not surprising, since the human body changes little from country to country!)
Hope this help </span>
Basically when you got a drinking problem
Answer:
A: I don't want to do that so no
By asking if anyone will find out, you are basically saying yes. When saying I really shouldn't do it, you are not giving a concrete refusal. It also sounds like you maybe want to. When saying your brother wouldn't want to, you are not saying no, just stating something someone else said. A would be most effective since it is a clear and concrete refusal.
Answer:
A muscle routine focused on strength, which covers the large muscles of the body, could be the following:
15 leg press + 10 box jumps, also repeated for 4 sets. In this case, the focus is on the front of the legs, especially the quadriceps.
15 military press + 10 lateral raise, during 4 series, with the aim of working the shoulder muscles.
15 chin ups + 10 biceps curls, to work the arm muscles.
